Jeffrey Brantley
Author
Publisher
New Harbinger Publications
Pub. Date
2022
Language
English
Formats
Description
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.
In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down,...
Author
Publisher
New Harbinger Publication, Inc
Pub. Date
[2022]
Language
English
Description
"In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true...
6) Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
Author
Publisher
New Harbinger Publications
Pub. Date
[2007]
Language
English
Description
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
7) Five good minutes with the one you love: 100 mindful practices to deepen & renew your love everyday
Author
Publisher
New Harbinger Publications
Pub. Date
2007.
Language
English
8) Calming your anxious mind: how mindfulness and compassion can free you of anxiety, fear and panic
Author
Publisher
New Harbinger
Pub. Date
2003.
Language
English
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2014.
Language
English
Description
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2019.
Language
English
Description
"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--
Author
Publisher
New Harbinger Publications
Pub. Date
2024.
Language
English
Description
"No matter how blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing...
Author
Publisher
New Harbinger Publications
Pub. Date
2019
Language
English
Formats
Description
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing
...