Sue Fuller
Author
Publisher
Blackstone Publishing
Pub. Date
2017
Language
English
Description
Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.
They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation.
...Author
Series
Publisher
Blackstone Audio
Pub. Date
[2016]
Language
English
Description
"Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique.These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help...
Author
Series
Publisher
Blackstone
Pub. Date
[2016]
Language
English
Description
If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created...
Author
Publisher
Blackstone Audio
Pub. Date
[2016]
Language
English
Description
"These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one...
Author
Publisher
Blackstone Audio
Pub. Date
[2016]
Language
English
Description
"To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center (chakra). These yoga and meditation sessions have been devised to do just that. Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic...
