Inc Gaiam Americas

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm and can be used anywhere at anytime.

Oz Garcia shows how to reverse the aging process by making a few simple changes that will boost energy levels, reduce stress, and crank up the metabolism, resulting in a sculpted body and more attractive appearance.

Features a series of poses designed to help the viewer regulate breathing and soothe frayed nerves.

A young penguin named Pingo finds a pair of tap shoes in an old steamer trunk and discovers he can do something no other penguin can do...tap dance! Pingo's toe-tapping skills not only catch the eye of a darling young female penguin, Bella, but they could be the key to stopping the vile hermit crab, Gabby, and his dimwitted sea lion sidekick, Thrasher, from destroying a colony of penguins that are home to Pingo's long-lost parents.

In this program Billy Blanks use the sames moves he uses to train the stars.

"Yoda instructors Suzanne Deason, Colleen Saidman and Rodney Yee guide you through three different practices designed specifically for beginners. Gentle yoga: Suzanne Deason guides you through a slow and steady 20 minuet workout to help beginning students ease into postures without strain. Deason makes each posture comfortable and accessible to those of all fitness levels. Smart start yoga; Rodney Yee and Colleen Saidman demonstrate simple seated...

"Discover today's most popular yoga practices - flow yoga, core yoga & power yoga" -- container.

The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and...

When dinosaurs roamed America: "State-of-the art computer animation, live-action backgrounds and the latest scientific finds show how dinosaurs lived and died in our backyards. Go inside dinosaurs to see the latest known about their anatomy and physiology." Valley of the T-Rex: "In the arid badlands of Montana, paleontologist Jack Horner found five T-Rex dinosaurs in a single summer, exposing clues to a lost world. Unearthed is a 90 percent complete,...

Learn correct form and breathing techniques as you move through basic youga poses and sequences that will help you increase your strength, flexibility and overall fitness.