Gentle yoga for the absolute beginner
(Book on CD)
Author
Published
[Ashland, Or.] : Blackstone, [2016].
Edition
Unabridged.
ISBN
9781504790048, 1504790049, 9781504790031, 1504790030
Physical Desc
3 audio discs (approximately 3 hr.) : digital ; 4 3/4 in. + 1 CD-ROM
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Coventry - Audiobooks | 613.7046 FUL CD/BK | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
[Ashland, Or.] : Blackstone, [2016].
Format
Book on CD
Edition
Unabridged.
Language
English
ISBN
9781504790048, 1504790049, 9781504790031, 1504790030
Notes
General Note
"Includes PDF guidebook" --Container.
General Note
Blackstone: ZPc2nw.
General Note
Blackstone: c2nw.
Participants/Performers
Presented by the author.
Description
If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.
System Details
System requirements for CD-ROM disc: computer with Adobe Reader or other PDF reading software.
Subjects
LC Subjects
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Fuller, S. (2016). Gentle yoga for the absolute beginner (Unabridged.). Blackstone.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fuller, Sue. 2016. Gentle Yoga for the Absolute Beginner. Blackstone.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fuller, Sue. Gentle Yoga for the Absolute Beginner Blackstone, 2016.
MLA Citation, 9th Edition (style guide)Fuller, Sue. Gentle Yoga for the Absolute Beginner Unabridged., Blackstone, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
