"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.
Cope details the psychology

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"From the author of Tell Me Lies and Too Good to Be True comes Carola Lovering's Can't Look Away, a sexy suspense novel about the kind of addictive, obsessive love that keeps you coming back--no matter how hard you try to look away. In 2013, twenty-three-year old Molly Diamond is a barista, dreaming of becoming a writer. One night at a concert in East Williamsburg, she locks eyes with the lead singer, Jake Danner, and can't look away. Molly and Jake...

"Allegra Cobb's resume: Straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb's reality: Spends twenty-four hours a day changing the colors on bar charts, overusing the word "team," and daydreaming about quitting the minute her year-end bonus hits her account. She has no interest in the cutthroat banking world--she's going to launch her very own yoga practice. But her...

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of

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Introduces a healthful program for pregnant women with a regimen that combines the ancient wisdom of the Ayurveda with the latest Western medical research.

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.

At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From

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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created...

"A moving and wickedly funny memoir about one woman's life as the daughter of a Warhol superstar, and the intimate bonds of mother-daughter relationships Alex Auder's life began at the Chelsea Hotel-New York City's infamous bohemian hangout-when her mother, Viva, a longtime resident of the hotel and one of Andy Warhol's superstars, went into labor in the lobby. These first moments of Alex's life, documented by her filmmaker father, Michel Auder, portended...