Catalog Search Results
Publisher
Freedom Behind Bars Productions
Pub. Date
[2010?]
Language
English
Description
An overcrowded maximum-security prison is dramatically changed by the influence of an ancient meditation program. A dramatic tale of human potential and transformation that closely follows and documents the stories of the prison inmates.
Author
Series
Publisher
The Great Courses
Pub. Date
[2014]
Language
English
Description
"Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life." --
Series
Publisher
Teaching Company
Pub. Date
[2018]
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
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