Catalog Search Results
Author
Pub. Date
2022.
Language
English
Description
"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can--and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Author
Language
English
Description
"When individuals are suffering through unpleasant or undesirable situations and curcumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call 'the fight to be right.' Often people unwittingly fight to maintain...
Author
Language
English
Description
"Stop Overthinking is a book that understands where you?ve been through,the exhausting situation you?ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What?s more, the book will provide you scientific approaches to completely change...
Author
Pub. Date
2011.
Language
English
Description
For readers of Kathleen Norris and Gretchen Rubin, a thought-provoking examination of the meaning of comfort.
Comfort is a universal human need. It's that craving to feel at one with the world we live in, warm (but not hot), protected (but not smothered), and secure (but not marooned) in what the future holds. Yet in our increasingly complex and overstressed world, we tend to overlook this important aspect in our lives.
Comfort is a universal human need. It's that craving to feel at one with the world we live in, warm (but not hot), protected (but not smothered), and secure (but not marooned) in what the future holds. Yet in our increasingly complex and overstressed world, we tend to overlook this important aspect in our lives.
In Comfort:
...Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Description
"In Crafting Calm : Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety"--
Author
Language
English
Description
The #1 New York Times–bestselling author of The Power of Positive Thinking shows readers how to put his philosophy of optimism into action.
Millions of people around the world have changed their lives for the better, thanks to Norman Vincent Peale and his Positive Thinking philosophy. Dr. Peale’s groundbreaking program of affirmation and positive visualization is an amazingly effective way to overcome...
Millions of people around the world have changed their lives for the better, thanks to Norman Vincent Peale and his Positive Thinking philosophy. Dr. Peale’s groundbreaking program of affirmation and positive visualization is an amazingly effective way to overcome...
Author
Pub. Date
2015.
Language
English
Description
“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier
Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like...
Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like...
Author
Language
English
Description
"The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life."...
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