Catalog Search Results
Series
Publisher
Adams Media
Pub. Date
2021.
Language
English
Description
"In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!"--
3) Calm Ninja
Author
Series
Publisher
Grow Grit Press LLC
Pub. Date
[2020]
Language
English
Description
"Calm Ninja experiences frustration and anxiety until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow. He learns how to calm his worries and stay peaceful under extreme circumstances."--
Author
Publisher
DK
Pub. Date
2024.
Language
English
Description
"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practice on a mat or take your experience elsewhere--when...
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