Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely";...

"When individuals are suffering through unpleasant or undesirable situations and curcumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call 'the fight to be right.' Often people unwittingly fight to maintain...

"Stop Overthinking is a book that understands where you?ve been through,the exhausting situation you?ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What?s more, the book will provide you scientific approaches to completely change...

For readers of Kathleen Norris and Gretchen Rubin, a thought-provoking examination of the meaning of comfort.
Comfort is a universal human need. It's that craving to feel at one with the world we live in, warm (but not hot), protected (but not smothered), and secure (but not marooned) in what the future holds. Yet in our increasingly complex and overstressed world, we tend to overlook this important aspect in our lives.

In Comfort:

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"This accessible guide to nagomi shows readers craving calm or fighting burnout a path to greater equanimity of mind"--

"A follow up to Pico Iyer's essay 'The Joy of Quiet, ' The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why would a man who seems able to go everywhere and do anything--like the international heartthrob and Rock 'n' Roll Hall of Famer Leonard Cohen--choose to spend years sitting still and going nowhere? What can Nowhere...

"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness...

“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of Happier
 
Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like...