Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50

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This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery:...

"Alter the colors around you to improve your quality of life! Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives. Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color...

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive...