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Author
Language
English
Formats
Description
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction--an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets....
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Language
English
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
Author
Publisher
New Harbinger Publications
Pub. Date
[2009]
Language
English
Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...
Author
Publisher
Blue Rider Press, a member of Penguin Group (USA)
Pub. Date
[2015]
Language
English
Description
Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings...
31) Calming your anxious mind: how mindfulness and compassion can free you of anxiety, fear and panic
Author
Publisher
New Harbinger
Pub. Date
2003.
Language
English
Author
Publisher
HarperSanFrancisco
Pub. Date
[2007]
Language
English
Description
Offers a brief and wonderfully accessible primer on meditation, which can be a surprisingly difficult practice for many beginners. He helpfully defines meditation via negativa: meditation is not a self-help program, a quick fix, a mind-training technique or a way to relax before jumping right back into the fray of our busy lives. It's a lifelong practice that can, and should, seep into every arena of the quotidian, so that when we're attentively folding...
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